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If you are feeling sluggish throughout the day and wondering if it's due to a lack of quality sleep, make sure to download this sleep tracker template.
Keeping track of your sleep patterns and energy levels is key to improving your overall well-being. You can easily track your sleep for 24 hours from 8pm to 7pm the next day, giving you a clear picture of your sleep patterns.
You can also track your energy level by selecting the emoji of happy, to indifferent to sad. Download and print our sleep tracker template. You will feel your quality of sleep and overall health quite improved.