Health and Fitness Templates

Our collection of printable health and fitness templates helps individuals and families maintain a healthier lifestyle, track progress, and stay motivated. These templates vary from daily fitness logs to nutrition trackers - and can be especially useful for setting and sticking to wellness goals.

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Mood Tracker

Mood Tracker

Mood Trackers

Download free printable mood tracker to keep track of your mood swings and to understand you better on daily and yearly basis.

Workout Log Template

Workout Log Template

Fitness Tracking

Workout Log Template helps you keep track of your fitness routine. Keep yourself healthy and reach your fitness goals. Accomplish your fitness goals by tracking your progress.

12 Week Fitness Planner

12 Week Fitness Planner

Fitness Tracking

Our 12-week fitness planner printable can help you stay organized, motivated, and on track toward your health goals. Make sure to download, print and start your fitness journey in style.

Step Tracker

Step Tracker

Fitness Tracking

Our free printable step tracker will help you keep track of your progress and help you stay motivated. Just fill in the number of steps you took for each day. Download and print.

Daily Reflection

Daily Reflection

Gratitude Journals

Enhance your daily self-awareness and personal growth with our Daily Reflection Template Printable. This tool is perfect for anyone looking to capture the essence of their day, understand their …

Monthly Reflection Template

Monthly Reflection Template

Gratitude Journals

Take control of your personal growth and development with our Monthly Reflection Template Printable. It provides a structured way to pause, review, and reflect on the past month, helping you to …

Migraine Tracker Template

Migraine Tracker Template

Health Trackers

Our free printable migraine tracker template makes it easy to keep track of your migraines. You can use it to find out what might be causing them, how often they happen, and how strong they are. It's …

Weekly Review Template

Weekly Review Template

Self Care

Stay on top of your weekly progress and maintain a clear path toward your personal and professional goals with our Weekly Reflection Template Printable. Download and print.

Workout and Fitness Log

Workout and Fitness Log

Fitness Tracking

Set up your workout routine and stay fit with this colorful yet simple Free Printable Workout and Fitness Log. This Fitness Tracker helps you keep track of your workout routine every week.

Annual Weight Loss Journal (September to December)

Annual Weight Loss Journal (September to December)

Weight Loss

Start your transformative journey with our Annual Weight Loss Tracker Template help to track your progress from September to December. You can record four weeks of each month, noting the start and end …

Mood - Gratitude Journal

Mood - Gratitude Journal

Gratitude Journals

Manage your emotions and find ways to cope when you're feeling down with this "Mood" printable template. With prompts like "what do I do when I'm tired?" or "how can I de-stress?" this template offers …

Gratitude List Templates

Gratitude List Templates

Gratitude Journals

This gratitude list template lists things to give you ideas of the things you are thankful for. A good reminder to keep your days positive and succeed in life.

Gratitude Journal Template

Gratitude Journal Template

Gratitude Journals

This gratitude journal template lists things to give you ideas of the things you are thankful for. A good reminder to keep your days positive and succeed in life.

Reframe My Thoughts - Gratitude Journal

Reframe My Thoughts - Gratitude Journal

Gratitude Journals

Reframe my Thoughts printable template allows you to not only document your negative and positive thoughts but also provides a space for you to actively reframe those negative thoughts into more …

ADHD Symptoms Tracker

ADHD Symptoms Tracker

Mood Trackers

An ADHD symptom tracker printable template is perfect for parents looking to observe their child's behavior, organize their thoughts, and keep themselves on schedule. Just download and print!

Walking Tracker Template

Walking Tracker Template

Fitness Tracking

Our free printable walking tracker is a great way to help you stay on track with your walking. It can keep you motivated and make it easier to walk every day. You can use it if you walk to get fit, …

Water Tracker

Water Tracker

Water Trackers

Our free printable water tracker will help you keep track of how many glasses of water you have drunk in a day. Simply download and print it out.

30 Day No Sugar Challenge

30 Day No Sugar Challenge

Health Trackers

Our free printable 30-Day No Sugar Challenge is perfect to help you kick added sugar to the curb and stay motivated every step of the way. Download your 30-Day No Sugar Challenge today and take the …

Sleep Tracker

Sleep Tracker

Health Trackers

Our sleep tracker template can help you keep track your sleeping patterns for 24 hours from 8pm to 7pm the next day, giving you a clear picture of your sleep patterns. Download and print.

Blood Pressure Tracker

Blood Pressure Tracker

Health Trackers

Our free printable blood pressure log template helps keep track of your blood pressure at home. Whether you're monitoring it for personal health, managing a medical condition, or sharing results with …

Todays Feelings Printable

Today's Feelings Printable

Mood Trackers

Experience the power of reflection and self-awareness with Today's Feelings printable template. This template allows you to express your thoughts and emotions for the day by simply answering a few …

Daily Anxiety Tracker Template

Daily Anxiety Tracker Template

Mood Trackers

Our free printable Daily Anxiety Tracker Template will help you understand and manage your anxiety each day. It’s easy to use and made for anyone who wants to keep track of how they’re feeling. …

Daily Mood Tracker Template

Daily Mood Tracker Template

Mood Trackers

Our free printable Daily Mood Tracker Template will help you stay in tune with your emotional well-being. This printable tracker allows you to log how you're feeling throughout the day using colors, …

Anxiety Tracker

Anxiety Tracker

Mood Trackers

The Anxiety Tracker Printable Template is a powerful tool for managing mental health. It provides a systematic approach to monitoring anxiety levels daily and monthly throughout the year. Download and …

Fitness Tracking Templates

  • Workout Log: Record details about your daily workouts, including exercises, sets, reps, duration, and intensity. It's ideal for people following a specific workout plan or trying to measure progress.
  • Weekly Fitness Planner: Plan your workouts each day of the week, with space for goals and a section for reflecting on successes or challenges.
  • Steps Tracker: Increase daily movement with the steps tracker template. Log your daily step count with weekly and monthly totals.
  • Stretching and Flexibility Log: A template that lists stretches and mobility exercises, helping users track flexibility routines and target specific areas of improvement.

Nutrition and Meal Planning Templates

  • Meal Planner: A weekly or monthly meal planning sheet where users can organize balanced meals in advance, with sections for breakfast, lunch, dinner, and snacks.
  • Grocery List Organizer: A printable grocery list divided by food categories (like vegetables, proteins, and grains), helping users plan nutritious shopping trips that support their health and Fitness goals.
  • Food Diary: A daily log for tracking food intake, including meals and snacks, to gain insight into eating habits.

Health Goal Setting and Habit Tracking

  • Habit Tracker: Track health-related habits, such as drinking water, getting adequate sleep, and completing daily physical activities. Check off each habit to maintain consistency.
  • Monthly Health Goals: Review personal health goals at the beginning and end of each month to include goals for physical fitness, nutrition, and mental health.
  • Hydration Tracker: Track daily water intake to stay hydrated by logging each glass they drink throughout the day.

Mental Wellness

  • Daily Gratitude Log: Write down things you are grateful for each day, which has been shown to improve mental health and reduce stress.
  • Mood Tracker: Track your emotions over time to spot patterns and identify triggers that impact your mental well-being.
  • Self-Care Checklist: Activities that support mental health, like journaling, reading, or spending time outside. Check off each activity to ensure you're prioritizing self-care.

Sleep Tracking

  • Sleep Log: Record bedtime, wake time, and sleep quality each night. It's great to improve your sleep patterns.
  • Nightly Routine Checklist: Establish a healthy pre-sleep routine, with reminders to limit screen time, practice relaxation techniques, or prepare for the next day.

Medical and Health Record

  • Symptom Tracker: Log symptoms, frequency, and severity, which can be shared with healthcare providers.
  • Family Health History Chart: A chart to record key health information for each family member, including allergies, medications, and emergency contacts.

Kids' Health and Fitness

  • Exercise Bingo for Kids: Encourage kids to stay active with simple exercises like jumping jacks, hopping, or stretching.
  • Healthy Habits Chart: A chart to help kids track daily health habits like brushing teeth, drinking water, eating fruits, and getting enough sleep.
  • Healthy Food Coloring Pages: Printable coloring sheets featuring fruits, vegetables, and other nutritious foods, helping kids learn about healthy eating.

You can track, plan, and reflect on your health journeys with these printable templates. Whether starting a new fitness routine, setting nutrition goals, or teaching kids about healthy habits, these templates can provide the structure and motivati