Health and Fitness Templates
Our collection of printable health and fitness templates helps individuals and families maintain a healthier lifestyle, track progress, and stay motivated. These templates vary from daily fitness logs to nutrition trackers - and can be especially useful for setting and sticking to wellness goals.
30 Day No Soda Challenge
Our Free Printable 30-Day No Soda Challenge Template is a fun and easy way to stay on track as you drink less soda. Each day, you can mark whether or not you had soda, helping you see your progress …
Vitamin Tracker
Stay on top of your daily supplements with our free printable Vitamin Tracker template! This template includes sections for the vitamin name, dose, and time. Just download and print.
Walking Tracker Template
Our free printable walking tracker is a great way to help you stay on track with your walking. It can keep you motivated and make it easier to walk every day. You can use it if you walk to get fit, …
Pain Levels Tracker Template
Our free printable pain tracker template makes it easy to keep track of your pain. It's helpful if you have ongoing pain, are healing from an injury, or need to share your symptoms with a doctor. You …
Daily Mood Tracker
Download free printable mood tracker to keep track of your mood swings and to understand you better on daily and yearly basis.
Period Tracker Template
Keep track of your period each month with this period tracker template. Trying to constantly remember when your period is coming may be a challenge. Just download and print.
Daily Sleep Tracker Template
Our free printable daily sleep tracker template will help you monitor your sleep habits. Whether you're trying to improve your sleep routine, manage stress, or stay more in tune with your body, this …
Daily Mood Tracker Template
Our free printable Daily Mood Tracker Template will help you stay in tune with your emotional well-being. This printable tracker allows you to log how you're feeling throughout the day using colors, …
30 Day No Sugar Challenge
Our free printable 30-Day No Sugar Challenge is perfect to help you kick added sugar to the curb and stay motivated every step of the way. Download your 30-Day No Sugar Challenge today and take the …
Sleep Tracker
Our sleep tracker template can help you keep track your sleeping patterns for 24 hours from 8pm to 7pm the next day, giving you a clear picture of your sleep patterns. Download and print.
Calming Corner Template
Transform a corner of your home into a haven of tranquility with our "Creating a Calm Corner" Printable Template. This thoughtful template guides you through identifying and nurturing a space where …
Daily Reflection
Enhance your daily self-awareness and personal growth with our Daily Reflection Template Printable. This tool is perfect for anyone looking to capture the essence of their day, understand their …
Step Tracker
Our free printable step tracker will help you keep track of your progress and help you stay motivated. Just fill in the number of steps you took for each day. Download and print.
Mood Tracker
Download free printable mood tracker to keep track of your mood swings and to understand you better on daily and yearly basis.
Water Tracker
Our free printable water tracker will help you keep track of how many glasses of water you have drunk in a day. Simply download and print it out.
Weekly Review Template
Stay on top of your weekly progress and maintain a clear path toward your personal and professional goals with our Weekly Reflection Template Printable. Download and print.
30 Day Self Care Challenge
Self-care is essential when it comes to maintaining a healthy and happy life. But often, it's hard to know where to start. That's why you need this 30-day challenge to help you get started. Just …
Daily Stress Tracker Template
Stay on top of your mental well-being with our free printable daily stress tracker template. This simple tool helps you track your stress levels every day of the month. Each day has a space to record …
Anxiety Tracker
The Anxiety Tracker Printable Template is a powerful tool for managing mental health. It provides a systematic approach to monitoring anxiety levels daily and monthly throughout the year. Download and …
ADHD Symptoms Tracker
An ADHD symptom tracker printable template is perfect for parents looking to observe their child's behavior, organize their thoughts, and keep themselves on schedule. Just download and print!
Blood Pressure Tracker
Our free printable blood pressure log template helps keep track of your blood pressure at home. Whether you're monitoring it for personal health, managing a medical condition, or sharing results with …
Daily Shower Tracker
Our free printable Daily Shower Tracker makes it easy to keep track of showers. It’s helpful for kids, busy families, or anyone who needs a little extra support with daily routines. Use it to stay …
Workout and Fitness Log
Set up your workout routine and stay fit with this colorful yet simple Free Printable Workout and Fitness Log. This Fitness Tracker helps you keep track of your workout routine every week.
Fitness Tracking Templates
- Workout Log: Record details about your daily workouts, including exercises, sets, reps, duration, and intensity. It's ideal for people following a specific workout plan or trying to measure progress.
- Weekly Fitness Planner: Plan your workouts each day of the week, with space for goals and a section for reflecting on successes or challenges.
- Steps Tracker: Increase daily movement with the steps tracker template. Log your daily step count with weekly and monthly totals.
- Stretching and Flexibility Log: A template that lists stretches and mobility exercises, helping users track flexibility routines and target specific areas of improvement.
Nutrition and Meal Planning Templates
- Meal Planner: A weekly or monthly meal planning sheet where users can organize balanced meals in advance, with sections for breakfast, lunch, dinner, and snacks.
- Grocery List Organizer: A printable grocery list divided by food categories (like vegetables, proteins, and grains), helping users plan nutritious shopping trips that support their health and Fitness goals.
- Food Diary: A daily log for tracking food intake, including meals and snacks, to gain insight into eating habits.
Health Goal Setting and Habit Tracking
- Habit Tracker: Track health-related habits, such as drinking water, getting adequate sleep, and completing daily physical activities. Check off each habit to maintain consistency.
- Monthly Health Goals: Review personal health goals at the beginning and end of each month to include goals for physical fitness, nutrition, and mental health.
- Hydration Tracker: Track daily water intake to stay hydrated by logging each glass they drink throughout the day.
Mental Wellness
- Daily Gratitude Log: Write down things you are grateful for each day, which has been shown to improve mental health and reduce stress.
- Mood Tracker: Track your emotions over time to spot patterns and identify triggers that impact your mental well-being.
- Self-Care Checklist: Activities that support mental health, like journaling, reading, or spending time outside. Check off each activity to ensure you're prioritizing self-care.
Sleep Tracking
- Sleep Log: Record bedtime, wake time, and sleep quality each night. It's great to improve your sleep patterns.
- Nightly Routine Checklist: Establish a healthy pre-sleep routine, with reminders to limit screen time, practice relaxation techniques, or prepare for the next day.
Medical and Health Record
- Symptom Tracker: Log symptoms, frequency, and severity, which can be shared with healthcare providers.
- Family Health History Chart: A chart to record key health information for each family member, including allergies, medications, and emergency contacts.
Kids' Health and Fitness
- Exercise Bingo for Kids: Encourage kids to stay active with simple exercises like jumping jacks, hopping, or stretching.
- Healthy Habits Chart: A chart to help kids track daily health habits like brushing teeth, drinking water, eating fruits, and getting enough sleep.
- Healthy Food Coloring Pages: Printable coloring sheets featuring fruits, vegetables, and other nutritious foods, helping kids learn about healthy eating.
You can track, plan, and reflect on your health journeys with these printable templates. Whether starting a new fitness routine, setting nutrition goals, or teaching kids about healthy habits, these templates can provide the structure and motivati
