Health and Fitness Templates
Our collection of printable health and fitness templates helps individuals and families maintain a healthier lifestyle, track progress, and stay motivated. These templates vary from daily fitness logs to nutrition trackers - and can be especially useful for setting and sticking to wellness goals.
Annual Weight Loss Journal (January to April)
Track your annual weight loss journey from January to April with our printable template. It provides a structured format to record your weight loss goals for the months of January, February, March and …
Anger Progress Tracker
Track your emotions daily with our free printable Anger Progress Tracker. Use the habit-style layout to log triggers, intensity, coping strategies, and progress toward calmer days.
Exercise Log Template
Keep track of your exercise routine with this Exercise Log Template. With exercise log tracker, you can record your workout activities and reach your fitness goals. Simply download and print at home.
Daily Sleep Tracker Template
Our free printable daily sleep tracker template will help you monitor your sleep habits. Whether you're trying to improve your sleep routine, manage stress, or stay more in tune with your body, this …
Mood - Gratitude Journal
Manage your emotions and find ways to cope when you're feeling down with this "Mood" printable template. With prompts like "what do I do when I'm tired?" or "how can I de-stress?" this template offers …
I am Grateful Printable
Download and print this "I am Grateful" printable template for your gratitude journal. It is perfect to encourage children and adults to tap into the power of gratitude and acknowledge the blessings …
Annual Weight Loss Journal (September to December)
Start your transformative journey with our Annual Weight Loss Tracker Template help to track your progress from September to December. You can record four weeks of each month, noting the start and end …
Annual Weight Loss Journal (May to August)
Annual weight loss journal for the months of May, June, July, and August helps track your progress with designated spaces for the start and end dates, noting whether you gained or lost weight during …
30 Day Self Care Challenge
Self-care is essential when it comes to maintaining a healthy and happy life. But often, it's hard to know where to start. That's why you need this 30-day challenge to help you get started. Just …
Diet Log Template
Keep track of your nutritional consumption by utilizing our diet log template. Whether you're a seasoned health enthusiast or embarking on a new wellness journey, this template provides a structured …
Daily Workouts Planner
Download our free printable Daily Workouts Planner template. Stay organized and motivated as you work toward your fitness goals. This simple planner lets you track your workouts daily, ensuring you …
Gratitude List Templates
This gratitude list template lists things to give you ideas of the things you are thankful for. A good reminder to keep your days positive and succeed in life.
Editable Habit Tracker Printable
Keep track of your habits or daily tasks with this printable editable habit tracker. Reach your goals, keep track of your habits, or incorporate new ones.
