ADHD Priority Matrix To-Do List Template
Download free printable ADHD Priority Matrix To-Do List Template. For more similar Daily To Do Lists templates, browse our free printable library. Simply download and print them at home or office.
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Feeling overwhelmed by your tasks and unsure of where to start? Our free printable ADHD Task Decider: Do, Plan, Ask, Let Go Template helps make smart choices about your to-do list! Based on the effective Eisenhower Matrix, this template simplifies how you decide what's truly important.
Here's how it helps you regain control: It guides you to sort tasks into four clear boxes:
- DO NOW! – These are tasks that are both super important and need to be done right away (like urgent deadlines).
- PLAN IT! – These are important tasks that aren't urgent, so you can schedule them for a good time (like long-term projects).
- ASK FOR HELP! – These are urgent tasks, but they're not important for you to do personally – maybe someone else can handle them?
- LET IT GO! – These are tasks that are neither urgent nor important, often distractions you can simply ignore or remove from your list.
This template helps you instantly see what demands your attention, what you can plan for later, and what you can skip or delegate.
Stop feeling overwhelmed by endless options and start making clear, effective decisions about your time and energy. Just download and print this template.
