12 Week Fitness Planner

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12 Week Fitness Planner

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Our 12-week fitness planner printable can help you stay organized, motivated, and on track toward your health goals. Make sure to download, print and start your fitness journey in style.

How to Set SMART Fitness Goals

Before you start using our fitness planner, it is essential to set SMART goals. SMART stands for Specific, Measurable, Attainable, Relevant, and Timely. 

Setting SMART goals will help you focus on what you want and how to achieve it. For example, instead of saying, "I want to lose weight," a SMART goal would be, "I want to lose 15 pounds in 10 weeks by eating a balanced diet and exercising five days a week." 

Our fitness planner has a goal-setting section that can help you set SMART goals and break them down into smaller milestones.

How to Use Our 12 Week Fitness Planner?

Once you have set your SMART goals, it's time to use our fitness planner to map out your workout routine, meal plan, and progress tracker. Our fitness planner has a weekly schedule where you can plan your workouts and meals for each day of the week. 

This section also has a water intake tracker, a daily goal tracker, and a space for notes. A progress tracker also records your weight, measurements, and before and after photos. Using our fitness planner, you can stay organized, monitor your progress, and adjust based on your results.

Tips for Staying Motivated

Staying motivated is crucial to reach your health goals. Our fitness planner has a motivational quotes section to inspire you, but here are some additional tips to keep you going:

  1. Join a fitness community to hold you accountable and share your progress.
  2. Reward yourself for achieving your milestones but not with food. Treat yourself to a new workout outfit, a spa day, or a weekend getaway.
  3. Remember why you started your health journey and focus on how far you've come rather than how far you must go.

Using a 12-week fitness planner printable is an excellent way to stay organized, motivated, and on track toward your health goals. Stay motivated by finding a workout buddy, rewarding yourself, and reminding yourself why you started your health journey. 

What's in the Package?

The 12 Week Fitness Planner Printable package includes the following:

◆ Cover Sheet
◆ Before and After Stats
◆ 12 Week Fitness Tracker Chart
◆ 12 Week Progress Tracker
◆ Measurement Tracker
◆ Week's Menu and Workout Plans (12 weeks)
◆ Workout Tracker (12 Weeks)
◆ Food Tracker (12 Weeks)
◆ Meal Planner
◆ Grocery List
◆ Workout Calendar
◆ Food and Nutrition Reference Chart
◆ Notes
◆ Recipes
◆ Divider Tabs

This 12 Week Fitness Planner is available for instant download in PDF format that you can print at home or your local printing firm.

Finished size of printable 12 Week Fitness Planner is 8.5x11 inches!

Please note that the files are non editable and will come as shown in the preview images. Make sure to check the text and design, before making the purchase, and most definitely before printing.

How to access the PDF files?

There are zipped files in the package, so feel free to use this free online tool to unzip the files: https://www.mapleplanners.com/unzip


Simply download, edit, save and print. You can print as many copies as you want for your personal use.


◆ There will be no refunds once a digital file has been sent out. If you need any revisions to the PDF, please feel free to contact us; we can certainly work with you to resolve any issues.
◆ Colors may vary depending on the monitor and printer styles and settings.
◆ These files can be printed for your PERSONAL use only. Redistribution by any means is prohibited.


Your files will be available to download instantly. There will be no physical items shipped.

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12 Week Fitness Planner
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